Health coach Essay

Being a health discipline for gamescape these past 5 weeks has re everyy helped me reach a better dread of health and wellness. Having a team with such various backgrounds and very several(predicate) in their whole aspect of health and wellness was a contend at times but that is what made me understand health and wellness so much better. Being the team leader and having to make different action decisions for the three other team members helped me see how changing some(prenominal) sm any things can have a huge impact in your life.I have learned that even someone who is very participating and fit like June in gamescape was there is still room for return and better health choices to be made. The most crucial thing that I have learned is that there has to be balance between exclusively half a dozen elements in order to reach optimal health. It is really important to understand each element and make it a part of your life because if one is absent in your life then you can non reach true health and wellness.Before gamescape I had no thinking about the six elements that make up health and wellness. I knew that all those things were important but I never really knew the role the six elements have in reaching optimal health. Also learning all the ways that I can help prevent chronic malady has been great, learning about all the risk factors made me very frightened at first but I also k at one time now that I can help prevent it.