Vegetarian Diet: Health Benefits of Vegetarianism Essay -- Healthy Life

Many Ameri mints are eating unwellnessy diets in the typical American style characterized by lack of moderation. This average diet is defined by high contents of red pump and other plunk downty foods. alimentation these types of food, and the following factor of being overweight, can lead to heart disorder and other health problems. A vegetarian lifestyle, on the other hand, limits the intake of aggregate and other fatty animal products and is known to confer a unsubtle range of health benefits. However, at that place are many different types of vegetarianism. First, there is the semi vegetarian, who is someone who simply limits meat intake to some degree, the lacto-ovovegetarian, who cuts issue only meat, but not animal products such as cease and eggs, and then the vegan, who chooses not to eat any animal products or byproducts such as honey or gelatin. Each type of vegetarianism has specific benefits, all told of which outweigh the benefits of the average Americans diet. I am tone ending to look primarily at the benefits of the lacto-ovovegetarian lifestyle. By eating this type of diet, Americans can balance out their food intake with much than fruits, vegetables, and grains and nominate a diet that is healthier overall. A typical vegetarian diet closely matches practiced dietary recommendations for healthy eating, being low in saturated fat and high in fiber, complex carbohydrates, and fresh fruit and vegetables (VSUK). A more balanced diet leads to a healthier lifestyle and a longer, happier life. Therefore, more Americans should be eating a vegetarian diet, specifically a lacto-ovovegetarian style.It must be noted that simply changing to a meatless diet entrust not necessarily create a healthier, happier lifestyle. A vegetarian diet tacit has unhealthy components that must be avoi... ...clude careful, complex planning to reduce the risks of the to the highest degree prevalent diseases. If Americans would simply start by cutting red meat out of their diets and then from there finding a point on the scope of vegetarianism where they are comfortable, overall health in this country would improve. This could be started with something as simple as eating one vegetable orientated meal a week and slowly spread out until all meals are oriented around vegetables, fruits, and grains instead of a main beaut of meat. By eating in this manner Americans can start to create a healthier living style and learn moderation.Bibliography*Journal of the American Dietetic Association, November 1993, Volume 93, Number 11*Techline Vegetarian Facts, users.techline.com *The Vegetarian Society (VSUK), www.vegsoc.org*Yahoo Health-Diseases and Conditions, health.yahoo.com/health